Weigh In record (no journal entry) for 19 May 2023
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95.8 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 72.74g | Prot: 105.23g | Carbs: 160.68g.
Breakfast: Carrots , Bananas , Egg Omelette , Cooked Green Cabbage (Fat Added in Cooking). Lunch: Millet (Fat Not Added in Cooking), Egg (Whole) , Papayas , Chicken. Dinner: Sesame Ball. more...
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Gaining 0.2 kg a Week
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Vamsipidaparthi's Weight History
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