Weigh In record (no journal entry) for 19 May 2023
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86 kg
Lost so far: 69 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1114 kcal
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Fat: 53.33g | Prot: 77.25g | Carbs: 78.93g.
Breakfast: Lacta Bis Oreo. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão 100% Integral Castanhas Brasileiras, Panco Sabores do Mundo Australiano. more...
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Losing 0.7 kg a Week
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claudiao.filho's Weight History
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