Weigh In record (no journal entry) for 24 June 2015
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 126.85g | Prot: 98.99g | Carbs: 39.13g.
Breakfast: Mestemacher Eiweißbrot, Schärdinger Bergbaron, Schulte Cabanossi, Brunch Paprika Peperoni. Lunch: Olivenöl, Krautsalat, Karotten, Radieschen, Sauerrahm, Brokkoli, Tomaten, Gurke (Geschält). Dinner: Provamel Mandelmilch Gesüßt, Kokosöl, Mohn, Kokosöl, ESN Iso-Whey Hardcore Chocolate, Schlagsahne, Rapsöl, Zucchini, Schlagsahne, Putenfleisch, Cocktailtomaten. Snacks/Other: Seeberger Mandeln. more...
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2190 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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