|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
|
54.8 kg
Lost so far: 6.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2376 kcal
|
Fat: 59.77g | Prot: 113.55g | Carbs: 354.80g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Extreme Chocolate, Cabbage , Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Yogurt - Lemon, Bananas . Lunch: Panera Bread Tuna Salad on Black Pepper Focaccia - Half, Green Peppers, Heinz Tomato Ketchup, Onions. Dinner: Souper Salad Raisins, Great Value Saltine Crackers, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, Bell Plantation PB2 Powdered Peanut Butter, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Panera Bread Napa Almond Chicken Salad on Country Rustic Sourdough - Half, Quaker Chewy Granola Bars - Chocolate Chip, American Value Green Beans (Canned), McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
|
Gaining 2.2 kg a Week
|