Weigh In record (no journal entry) for 19 May 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 33.59g | Prot: 42.25g | Carbs: 164.90g.
Breakfast: Kopi, Gula Pasir, Semur Telur, Soto Ayam. Lunch: Bakmi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Good Day Mocacinno. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Snacks/Other: Good Day Kopi. more...
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Losing 2.9 kg a Week
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