Focus on aerobics to increase VO2 max.
|
2336 kcal
|
Fat: 51.09g | Prot: 172.19g | Carbs: 309.95g.
Breakfast: Honey, Good Grains Steel Cut Oats, Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Baked Sweetpotato (Peel Not Eaten), Safeway French Bread, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Calavo Avocado. Snacks/Other: Nabisco Ginger Snaps Cookies, Trader Joe's 70% Dark Chocolate Wedges, Reddi-wip Extra Creamy Whipped Cream, Food Club Orange Sherbert, Fage Total 0% Greek Yogurt (Container). more...
|
|
2956 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
Comments
Nice, thank you! Have a great day :D
19 May 23 by member: bigbeautifulme
|
This is an elliptical device at 60 rpm, burns a lot of calories but the appetite that follows can be intense.
20 May 23 by member: Mike in NC
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|