Weigh In record (no journal entry) for 24 August 2009
|
71.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
|
|
1386 kcal
|
Fat: 41.14g | Prot: 66.52g | Carbs: 188.77g.
Breakfast: Benefiber, Philadelphia Sundried Tomato and Basil Cream Cheese Spread, whole wheat bread, milk, coffee kroger, sugar. Lunch: Starbucks chai, Milk 1%, Peanut butter crunch cereal. Dinner: Ranch, Avocado, Lettuce, Tomatoe, Turkey burger Jennie, Pita. Snacks/Other: California peach, Rockin Refuel protein fortified lowfat strawberry milk. more...
|
|
2195 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Desk Work - 8 hours, Resting - 11 hours and 45 minutes, Sleeping - 4 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|