Weigh In record (no journal entry) for 19 May 2023
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83.8 kg
Lost so far: 4.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 23.22g | Prot: 74.88g | Carbs: 35.41g.
Lunch: Ampela, Bakso Daging Sapi, Sayur Campuran, Kerupuk Udang, Hati Ayam, Jamur Putih (Ditumis), Pepes Tahu. Snacks/Other: Indoprima Dimsum. more...
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Losing 0.2 kg a Week
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rudiachonk01's Weight History
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