Weigh In record (no journal entry) for 24 June 2015
|
65.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
|
|
1847 kcal
|
Fat: 51.47g | Prot: 113.86g | Carbs: 243.61g.
Breakfast: Chupa Chups Sucette, Béghin Say Sucre de Canne, Pain au Chocolat, Pain Complet, Carrefour Viande Des Grisons. Lunch: Auchan Emmental Râpé, Pain Complet, U Miel de Fleurs, Taillefine Le Brassé 0%, Fleury Michon Le Supérieur -25% de Sel, Sauce Béchamel, Poireau Cuit. Dinner: Cerises Douces, Baguette, U Miel de Fleurs, Taillefine Le Brassé 0%, Carottes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Candia Lait Écrémé Silhouette, Confitures d'Abricots et de Conserves, Pain Complet. more...
|
|
2315 kcal
|
Exercise:
Resting - 1 hour, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Sitting - 3 hours, Gainage - 30 minutes, Desk Work - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|