Weigh In record (no journal entry) for 19 May 2023
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113.4 kg
Lost so far: 17.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 27.26g | Prot: 53.50g | Carbs: 32.68g.
Lunch: AH Filet Americain Mager, Bolletje Volkoren Knäckebröd. Dinner: AH Pangasiusfilet. Snacks/Other: Stroopwafel, Gekookt Ei, Bolletje Volkoren Knäckebröd, AH Filet Americain Mager. more...
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steady weight
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