Weigh In record (no journal entry) for 19 May 2023
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87.8 kg
Lost so far: 21.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 80.97g | Prot: 115.98g | Carbs: 120.95g.
Lunch: Smoked Beef Sausage, Black Diamond Marble Cheddar Cheese, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast, Olive Oil, Maple Leaf Natural Bacon, Catelli Penne Rigate, Pesto Sauce. Snacks/Other: Cadbury Dairy Milk, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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