Weigh In record (no journal entry) for 19 May 2023
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 47.46g | Prot: 29.89g | Carbs: 72.34g.
Breakfast: Beyaz Ekmek, Sucuk, Kızarmış Yumurta. Dinner: Patates Salatası, Domates Çorbası. more...
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Gaining 2.7 kg a Week
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