Weigh In record (no journal entry) for 19 May 2023
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99.9 kg
Lost so far: 5.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 99.54g | Prot: 101.46g | Carbs: 221.96g.
Breakfast: Soummam Fromge Frais, Mahboul Chips Bugles Cheese, Pastèque. Lunch: Soummam RAIB, Pain Blanc, Couscous (Cuit). Dinner: Cuisse de Poulet, Crixy Cigare Roulé Vanille , Mergez Mergez, Kesra Matlo3, Chakhchoukha, lben lben. Snacks/Other: Beniwen Gâteaux, Soummam Yago, Pain Blanc, Banane, Soummam Yago. more...
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Losing 1.1 kg a Week
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