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My body continues to dry me crazy! You make no sense when it comes to diet/exercise and the damn scale!!
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 31.30g | Prot: 86.96g | Carbs: 130.36g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaLean Bar - Lemon Passion Crunch. Dinner: Cooked Asparagus (from Fresh), Summer Squash (Crookneck and Straightneck), Trader Joe's English Cucumber, Green Peppers, Mixed Salad Greens, Roma Tomatoes, Kroger Olive Oil & Vinegar Dressing, Baked or Broiled Salmon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Bananas. more...
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Losing 7.0 kg a Week
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 Comments
24 Jun 15 by member: ahmedmdiab
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Yes, our bodies are strange. They are made up of 60% water so many things can effect the scale like: sodium, exercise, kinds of food we eat, medications, stress, etc. Some weeks we overeat and lose, other weeks we can undereat and gain, lol! Crazy!
24 Jun 15 by member: Suzi161
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jen_mattb's Weight History
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