Weigh In record (no journal entry) for 19 May 2023
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 78.76g | Prot: 65.97g | Carbs: 212.81g.
Breakfast: Oldenhäuser Frühstücksfleisch, Ja! Frischkäse Doppelrahmstufe, Maggi Klare Brühe, Brot, Ja! Gouda Mittelalt. Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat. Dinner: Maggi Klare Brühe, Ja! Gouda Mittelalt, Brot, Oldenhäuser Frühstücksfleisch. Snacks/Other: Ja! Gebäckmischung, Piasten Schokolinsen. more...
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Losing 2.1 kg a Week
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triggerfish's Weight History
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