Sema69's Journal, 24 Jun 15

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Weigh In record (no journal entry) for 24 June 2015

53.7 kg Lost so far: 3.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2015:

787 kcal

Fat: 23.53g | Prot: 78.93g | Carbs: 69.41g. Breakfast: Клубника, Фаберлик Каша Яблоко и Корица. Lunch: Помидоры, Жареная или Запеченная Свиная Отбивная, Гречка. Snacks/Other: Морское Содружество Тунец в Собственном Соку, Огурец (без Кожуры). more...

1309 kcal

Exercise: Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...

Gaining 1.4 kg a Week

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Sema69's Journal, 24 Jun 15

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