Weigh In record (no journal entry) for 19 May 2023
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77.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 57.12g | Prot: 79.82g | Carbs: 33.21g.
Breakfast: 서울우유 서울우유, 계란후라이. Lunch: 삶은계란, 김치, 머릿고기, 밥. Dinner: 돼지고기 갈비살 (허릿살, 뼈없는). more...
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Losing 0.7 kg a Week
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