bharti3's Journal, 19 May 23


View Diet Calendar, 19 May 2023:
672 kcal Fat: 28.42g | Prot: 18.43g | Carbs: 100.82g.   Breakfast: Cinnamon Tea. Lunch: Chilli, Vegetable Oil, Vinegar , Onions , Red Tomatoes , Bottle Gourd, Wheat Chapati. Dinner: Salt , Chilli Powder , Cumin , Ginger , Garlic , Ghee, Red Tomatoes , Bottle Gourd. Snacks/Other: Pani Puri, Chole, Aloo Tikki, Cumin . more...
1638 kcal Exercise: Stretching (yoga) - 30 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Squats (Legs) - 1 minute, Cleaning - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...



     
 

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