Weigh In record (no journal entry) for 19 May 2023
|
72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 64.41g | Prot: 56.61g | Carbs: 115.52g.
Breakfast: Everyday Jus d'orange, Meergranenbrood, Tamara Frambozenconfituur, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Boni Puree van Aardappelen, AH Kalkoenrollade. Dinner: Délifin Oven Gebakken Pate, Flandrien Oude Kaas. Snacks/Other: Gelatelli Mini Almond , Colruyt Everyday Eierwafels. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|