al_write's Journal, 24 Jun 15

Weigh In record (no journal entry) for 24 June 2015
60.6 kg Lost so far: 1.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2015:
872 kcal Fat: 51.28g | Prot: 38.01g | Carbs: 68.40g.   Breakfast: Ананас, Starbucks Сэндвич с Тунцом. Lunch: Кока-Кола Кола Лайт, Салат Овощной со Сметаной, Омлет или Яичница с Колбасой. more...
Losing 0.5 kg a Week

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al_write's Weight History


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