Weigh In record (no journal entry) for 17 May 2023
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120.6 kg
Lost so far: 5.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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3562 kcal
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Fat: 179.07g | Prot: 203.48g | Carbs: 275.41g.
Breakfast: 萬家香 鰹魚露, 豆芽菜, 全聯 帶皮五花肉, 荷卡廚坊 特濃湯燕麥（香菇雞湯風味）. Lunch: 雅芳 冷凍薯條, 7-11 四色蔬菜棒, 全聯 地瓜, 家樂福 美式烤肉雞. Dinner: 全家 什錦炒炊粉, 小乃紅茶冰 梅子綠茶（半糖）, 萊爾富 麻辣臭臭鍋, 蚵仔煎. Snacks/Other: 福樂 福樂鈣多多全脂健康牛乳. more...
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Losing 0.7 kg a Week
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