Weigh In record (no journal entry) for 19 May 2023
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90 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 52.64g | Prot: 47.59g | Carbs: 57.30g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Kavun (Kokulu Kavun), Pınar Süzme Peynir, Ananas, Ekici Hellim Peyniri. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı. Dinner: Tam Yağlı Sade Yoğurt, Barilla Glutensiz Makarna, Dana Etinden Yapılan Köfte. more...
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2563 kcal
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Exercise:
Housework - 15 minutes, Sitting - 8 hours, Standing - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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