Weigh In record (no journal entry) for 19 May 2023
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77.1 kg
Lost so far: 25.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 38.10g | Prot: 74.98g | Carbs: 87.17g.
Breakfast: Radieschen, Harzer Harzer Käse, Kaffee schwarz, REWE Avocado, Sehne Vollkornbrot. Lunch: Metzgerfrisch Kochschinken, Pellkartoffeln, Milfina Butter , Spargel. Dinner: Quarki Quark 8%, Senf, Radieschen, Ponnath Putenbrustfilet-Roulade, Sehne Vollkornbrot, Hengstenberg Salz-Dill-Gurken. Snacks/Other: Kaffee schwarz. more...
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Gaining 2.1 kg a Week
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