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pmsubbotin
Journal
19 May 23
pmsubbotin's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
64.6 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
2182 kcal
Fat: 86.30g | Prot: 83.83g | Carbs: 241.22g.
Breakfast:
Азовская Кондитерская Фабрика Халва, Ладога Балык Свиной "Традиционный", Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Гречка, Ашан Бифштекс Говяжий.
Lunch:
Русский Десерт Воздушные Зёрна Риса, Щи с Курицей.
Dinner:
KDV Ярче Батончик с Арахисом.
Snacks/Other:
Zatecky Gus Пиво Светлое, Гренки Домашние.
more...
797 kcal
Exercise:
Sauna - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 10 minutes.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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