Weigh In record (no journal entry) for 19 May 2023
|
75.4 kg
Lost so far: 2.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 26.90g | Prot: 82.67g | Carbs: 101.53g.
Breakfast: Pan de Queso, Coop Tisana a Base di Tiglio, Melissa e Camomilla, Parmalat Latte, Café Regular. Lunch: Pan Blanco (Bajas Calorías), Lentejas con Arroz. Dinner: Chef Verde Broccoli Cotti al Vapore, Auchan Yogurt, Huevo Blanco Cocido, la Tilapia (Pescado) (Cocinado, Calor Seco). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|