Weigh In record (no journal entry) for 19 May 2023
|
72.1 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 32.88g | Prot: 63.74g | Carbs: 162.13g.
Breakfast: Belvita Breakfast Cocoa with Chocolate Chips, Options Belgian Choc Hot Chocolate, Asda Fat Free Natural Yogurt, Asda Frozen Summer Fruits. Lunch: Tesco Raspberries, Strawberries , Sliced Ham, Co-Op Yellow Pepper, Tesco Grated Carrot, Asda Cucumber. Dinner: Sainsbury's Garlic Baguette Stamford St Food Company, Sainsbury's Be Good to Yourself Beef Lasagne, Sainsbury's Cooked Ham Slices. Snacks/Other: Aero Chocolate Caramel Mousse, Tesco Strawberries. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlotte1924's Weight History
|