Weigh In record (no journal entry) for 24 June 2015
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 49.13g | Prot: 62.92g | Carbs: 168.57g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Integral, Yosoy Bebida de Avena. Lunch: Manzana, Piña, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Dinner: Aceitunas Verdes, Tranchettes Queso Lonchas Light, Old El Paso Tortillas Mejicanas de Trigo, Campofrío Pechuga de Pollo. Snacks/Other: Melocotones, Codan Conchas Mini, Cerezas Dulces, Ciruelas Deshidratadas, Krissia Surimi Fresco. more...
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2189 kcal
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Exercise:
Yard Work (gardening) - 36 minutes, Desk Work - 4 hours, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Estela15's Weight History
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