Weigh In record (no journal entry) for 19 May 2023
|
73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 51.55g | Prot: 85.23g | Carbs: 184.80g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Protein Cinnamon Cereal, Ja! Reine Buttermilch. Lunch: Spiegelei, Landbäckerei Roggenmischbrot . Dinner: Dr. Oetker Die Ofenfrische Schinken-Champignon (405g). Snacks/Other: Eiweiß Riegel No3. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|