Weigh In record (no journal entry) for 19 May 2023
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61.2 kg
Lost so far: 7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 75.68g | Prot: 55.19g | Carbs: 134.41g.
Breakfast: Susamlı Simit, Çoban Salatası, Doğal Peynir, Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta. Lunch: Cacık, Dalyan Köfte. Dinner: Karışık Yeşil Salata, Çoban Salatası, Ayran, Sütaş Ayran, Çiğ Köfte. more...
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Losing 1.4 kg a Week
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_sarisekerr's Weight History
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