Weigh In record (no journal entry) for 19 May 2023
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 48.67g | Prot: 69.47g | Carbs: 165.63g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Chili Oil, La Fonte Spaghetti-11. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Rendang, Nasi Putih. Dinner: Telur Rebus, Sasa Bumbu Opor, Nasi Putih, Nanas, Bayam, Frisian Flag Kental Manis. more...
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Gaining 0.1 kg a Week
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iga_hawani's Weight History
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