Weigh In record (no journal entry) for 19 May 2023
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52 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 26.10g | Prot: 32.27g | Carbs: 178.16g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pastel, Roti, Pisang. more...
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Losing 1.6 kg a Week
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NDSantosa's Weight History
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