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For the past two days, I haven't exercised. I've been working on assignments. This will change as of today. I promise myself.
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1044 kcal
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Fat: 29.76g | Prot: 62.69g | Carbs: 125.38g.
Breakfast: ry krisp seasoned, cabbage, turkey wing. Lunch: cabbage, ry krisp seasoned crackers. Dinner: boiled cabbage, boca burger grilled. Snacks/Other: metamucil berry burst, fat free half and half, fat free creamer, coffee. more...
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3211 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Housework - 1 hour. more...
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 Comments
I think I'll set a short term goal for myself for 2 days. I'm going to see how that works for me.
1. Journal 2X a day: Morning and Evening
2. LowCarb and Vegetables every 2 or 3 hours
3. Exercise 2X a day: Morning and Evening
24 Aug 09 by member: kmar
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