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ekimustari
Journal
19 May 23
ekimustari's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
50.4 kg
Lost so far:
4 kg
.
Still to go:
50.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
722 kcal
Fat: 29.96g | Prot: 40.42g | Carbs: 74.25g.
Lunch:
ABC Sambal Extra Pedas, Tomat Merah, Sari Roti Roti Gandum, Heavenly Blush Greek Yogurt Classic, Telur Rebus, Telur Rebus, Brokoli.
Snacks/Other:
Jambu Kristal.
more...
1285 kcal
Exercise:
Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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ekimustari's Weight History
View Complete History