Weigh In record (no journal entry) for 24 June 2015
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84.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 122.14g | Prot: 144.85g | Carbs: 351.77g.
Breakfast: Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Terrasana Moerbeien, Chiazaad, Conimex Geraspte Kokos, Lidl Magere Kwark, Yakult Yakult Light. Lunch: AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Jumbo Slagroom Deluxe, Plus Fruitsalade, Milsani Vanille Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Broccoli, Remia Curry Gewurz, Jumbo Meergranen Rijst, Lidl Kipfilet À La Minute. Snacks/Other: Jumbo Kokosmakroon, Noir Noisettes, Hero B'tween Hazelnoot, Milka Milka Tuc. more...
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3256 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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