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1470 kcal
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Fat: 38.92g | Prot: 127.86g | Carbs: 144.39g.
Breakfast: Semi-Skimmed Milk, Alpro Soya Vanilla Flavour Milk, Honeydew Melon, Canderel Sweetener. Lunch: Aldi Passata, Quixo Chicken Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Carrots , Morrisons White Balsamic Vinegar, Mushrooms , Iceland Cauliflower Rice Steam Bags, Asda Spinach, Cooked Broccoli, Baked or Grilled Salmon. Dinner: Weight Watchers Wraps, Quixo Chicken Stock Cube, Aldi Passata, Asda Mint Sauce , Asda Greek Yogurt, Chicken Meat , Asda Trimmed Fine Beans, Iceland Cauliflower Rice Steam Bags. Snacks/Other: Skinny Dream Salted Caramel Bars, Options Salted Caramel Hot Chocolate, Blueberries , Asda Cottage Cheese Fat Free, Alpro Soya Vanilla Flavour Milk. more...
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2553 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Spinning - 30 minutes, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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