|
1470 kcal
|
Fat: 38.92g | Prot: 127.86g | Carbs: 144.39g.
Breakfast: Semi-Skimmed Milk, Alpro Soya Vanilla Flavour Milk, Honeydew Melon, Canderel Sweetener. Lunch: Aldi Passata, Quixo Chicken Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Carrots , Morrisons White Balsamic Vinegar, Mushrooms , Iceland Cauliflower Rice Steam Bags, Asda Spinach, Cooked Broccoli, Baked or Grilled Salmon. Dinner: Weight Watchers Wraps, Quixo Chicken Stock Cube, Aldi Passata, Asda Mint Sauce , Asda Greek Yogurt, Chicken Meat , Asda Trimmed Fine Beans, Iceland Cauliflower Rice Steam Bags. Snacks/Other: Skinny Dream Salted Caramel Bars, Options Salted Caramel Hot Chocolate, Blueberries , Asda Cottage Cheese Fat Free, Alpro Soya Vanilla Flavour Milk. more...
|
|
2553 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Spinning - 30 minutes, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|