Weigh In record (no journal entry) for 27 July 2011
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98.2 kg
Lost so far: 9.6 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
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1528 kcal
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Fat: 112.63g | Prot: 95.50g | Carbs: 34.55g.
Breakfast: coconut oil, butter, half and half, torani sugar free syrup, coffee, rib eye steak. Lunch: Chunky Blue Cheese Dressing, chicken. Dinner: sunflower seeds, ranch with bacon, salad shrimp, canned crab, classic mayo, cottage cheese. Snacks/Other: celery, tomato, Spring Mix Salad, tomato, red pepper, yellow pepper, orange pepper, english cucumber, english cucumber, green pepper. more...
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Losing 1.1 kg a Week
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