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mellkey
Journal
18 May 23
mellkey's Journal, 18 May 23
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View Diet Calendar
, 18 May 2023:
1702 kcal
Exercise:
Apple Health - 24 hours.
more...
27 Supporters
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Comments
pankek tarifi alabilir miyim
18 May 23 by member:
Zeze.@
2 yumurta 1 muz 1 ölçek whey protein (vanilyalı kullandım) 35 gr pirinç unu çay kaşığı kadar kabartma tozu üzeri içinde yarım muz kullandım ☺️
18 May 23 by member:
mellkey
Protein yok bende ne koyabilirim
18 May 23 by member:
Zeze.@
Yulaf koyabilirsin ama yulafı çektirip ince bi hale getirirsen olur
18 May 23 by member:
mellkey
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mellkey's Weight History
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