Weigh In record (no journal entry) for 18 May 2023
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 25.82g | Prot: 41.14g | Carbs: 257.65g.
Breakfast: Caqui, Banana-Maçã, Nestlé Leite Ninho Zero Lactose Integral, Café. Lunch: Legumes Cozidos, Bife a Milanesa, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Snacks/Other: Dr. Oetker Pudim Diet Baunilha, Banana-Maçã. more...
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Losing 1.2 kg a Week
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haykashy's Weight History
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