Weigh In record (no journal entry) for 18 May 2023
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86.2 kg
Lost so far: 7.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 41.24g | Prot: 153.04g | Carbs: 130.75g.
Breakfast: S-Budget Energy Drink Sugar-free, Banane, Apfel, Echt Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Ehrmann High Protein Chocolate Mousse, Iglo Röstgemüse 4 Jahreszeiten, Clever Rindschnitzel. Snacks/Other: Gannikus Verum Whey "Erdbeermilch". more...
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Losing 3.5 kg a Week
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ChristophS6's Weight History
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