Weigh In record (no journal entry) for 18 May 2023
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 42.82g | Prot: 62.67g | Carbs: 28.72g.
Breakfast: Pırasa Yemeği, Tulum Peyniri, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Patlıcan Yemeği, Birşah Tam Yağlı Yoğurt, Lezita Izgara Dilimli Piliç Fileto. more...
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Losing 0.4 kg a Week
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seliniss's Weight History
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