Weigh In record (no journal entry) for 17 May 2023
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154.1 kg
Lost so far: 10.9 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 96.58g | Prot: 77.42g | Carbs: 153.09g.
Breakfast: Gut & Günstig Hagebuttentee, Milsani Deutsche Markenbutter, Frischkäse Light, Delikater, in Scheiben Geschnittener Schinken, Gutfried Putenbrust Natur, Nussbrot, Marbertz Nussbrot, Stadtbäckerei Junge Vollkornbrötchen. Lunch: REWE Rohkost-Salat, Thermomix Porridge. Dinner: Salatgurke, Milbona Joghurt Mild 3,5% Fett, Milch 1,5%, Rührei, Olivenöl, Gouda, Rote Paprika. Snacks/Other: Rocher Rocher. more...
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Losing 3.3 kg a Week
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Schnuppe*68's Weight History
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