Weigh In record (no journal entry) for 18 May 2023
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75.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 52.34g | Prot: 72.11g | Carbs: 152.32g.
Lunch: Colruyt Everyday Kip Curry, Délipain Baguette, Aldi Golden Power Zero. Dinner: Délipain Baguette, Tomaten, Komkommer (Geschild), Devos Lemmens Pita Saus , Colruyt Vlees Voor Pita. Snacks/Other: Lipton Ice Tea (Blikje), Aldi Golden Power Zero. more...
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2384 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Horseback Riding - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 11 hours. more...
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Losing 0.1 kg a Week
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kimgoossens's Weight History
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