Weigh In record (no journal entry) for 18 May 2023
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 60.21g | Prot: 122.20g | Carbs: 174.13g.
Breakfast: Suco Detox, Atlhetica Best Whey, Pão Integral, Ovo Mexido. Lunch: Mel, Arroz com Legumes, Legumes Grelhados, Filé de Peixe no Forno ou Grelhado. Dinner: Atlhetica Best Whey, Ovo Cozido. Snacks/Other: Ameixas, Mamão, Quaker Aveia em Flocos, Atlhetica Best Whey Iso, Banana, Nestlé Iogurte Natural Integral. more...
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2316 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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barbara1218's Weight History
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