Weigh In record (no journal entry) for 18 May 2023
|
74.8 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 20.14g | Prot: 67.23g | Carbs: 128.20g.
Breakfast: Bauducco Pão de Forma Integral, Ovo Mexido, Matte Leão Matte Leão Zero. Lunch: Hortifruti Patinho Moído, Camil Arroz Branco Cozido, Legumes Cozidos, Pink Feijão Vermelho, Coca-Cola Refrigerante Zero. Dinner: Banana Brasil Banana da Prata. Snacks/Other: Ovo Mexido, Verde Campo Natural Whey Cacau + Chocolate, Aipim (Cozido). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca.porto's Weight History
|