Weigh In record (no journal entry) for 18 May 2023
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90.6 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 40.55g | Prot: 143.47g | Carbs: 218.96g.
Breakfast: Sugar, Cream Cheese Spread, Nandas Bread, Ghee, Lentils , Nandini Milk. Lunch: Lentils , flat rice rice, Priya Tomato Pickle, Olive Oil, Prawns. Snacks/Other: Ginger Ale , Apples , 1Oak Whey Isolate. more...
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Losing 2.1 kg a Week
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vishwareddy's Weight History
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