Weigh In record (no journal entry) for 18 May 2023
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4740 kcal
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Fat: 271.66g | Prot: 194.73g | Carbs: 167.26g.
Lunch: Probiótica Whey Bar Doce de Leite, Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Batata, Inglesa, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Empório Das Tortas Torta Alemã , da Colônia Flocos de ARROZ Caramelizado , Batata, Inglesa, Cozida (Tabela TACO), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO). Snacks/Other: Integralmedica Protein Crisp Peanut Butter, Uva (Tabela IBGE), Evolve Whey ISO Collagen +, Nestlé Iogurte Natural Desnatado, Probiótica Whey Bar Morango. more...
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Gaining 5.6 kg a Week
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Paula Emmel's Weight History
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