Weigh In record (no journal entry) for 18 May 2023
|
73.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 21.92g | Prot: 44.42g | Carbs: 211.38g.
Breakfast: Melk (Halfvol), Lidl Rozijnen-Krentenbrood, AH Goudse Kaas Jong Belegen 48+, Tomaten, AH Volkorenbrood, Blue Band Goede Start. Lunch: Appel, Melk (Halfvol), AH Goudse Kaas Jong Belegen 30+, Pistolet, Zure Komkommer Augurk. Dinner: Honig Macaroni Bereid. Snacks/Other: Sinaasappelen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddie123_'s Weight History
|