ReinGB's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

98.7 kg Lost so far: 14.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

1375 kcal

Fat: 45.20g | Prot: 65.26g | Carbs: 173.37g. Breakfast: De Zoete Zon Aardbeien Jam, Salami, AH Grof Volkoren Brood, Wapenaer Oude Kaas. Lunch: AH Ei, Bolletje Beschuit. Dinner: Jumbo Kaas 20+ Jong Belegen, AH Basic Volkoren Brood. Snacks/Other: Apple, Tangerines (Mandarin Oranges) . more...

3398 kcal

Exercise: Golf (walking) - 3 hours and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes. more...

Gaining 0.8 kg a Week

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ReinGB's Journal, 18 May 23

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ReinGB's Weight History