Weigh In record (no journal entry) for 23 June 2015
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111 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 91.29g | Prot: 100.42g | Carbs: 331.73g.
Breakfast: Landliebe Joghurt mit Erlesenen Haselnüssen, Milch 1,5%, Gletscherkrone Activ Müsli Schoko. Lunch: Greenland Rahm-Spinat, REWE Apfel Rotkohl, Rahmsauce, Werner's Kartoffelmus, Hackbraten. Dinner: Werner's Kartoffelmus, Hackbraten, Rind-oder Fleischsoße. Snacks/Other: Äpfel, Ja! Cola. more...
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3491 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MutterErde's Weight History
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